Understanding Hockey Stick Flex: Finding the Right Fit for Your Game

When it comes to hockey sticks, one of the most important but often overlooked aspects is stick flex. The flex rating refers to how much force (in pounds) is needed to bend the shaft of the stick one inch. For example, a stick with an 85 flex rating requires 85 pounds of force to flex an inch. Choosing the right flex can significantly affect shot power, accuracy, and overall puck control.

There are generally three main categories of stick flex: low, mid, and high. Low-flex sticks (typically rated 40–70) are easier to bend and are ideal for younger players or those who rely on quick wrist shots and need a quicker release. Mid-flex sticks (around 75–85) offer a balance between shot power and release speed, making them a versatile choice for intermediate players. High-flex sticks (90 and above) are stiffer and better suited for players with stronger builds who take powerful slap shots and need maximum power transfer.

Choosing the right stick flex depends on your size, strength, and playing style. A common guideline is to take half your body weight and use that number as a starting point for flex. For instance, if you weigh 160 pounds, you might start with an 80 flex stick. However, your position and shot style should also influence your decision. Forwards often prefer lower flex for quick shots, while defensemen may opt for higher flex to deliver stronger slap shots and maintain better control during poke checks.

Ultimately, finding your ideal flex is about balancing power, speed, and feel. Try experimenting with different flex ratings to see what best suits your game. Pay attention to how the stick responds during shots and passes—if it feels too stiff or too whippy, adjust accordingly. The right flex can give you the edge you need to elevate your performance on the ice.

Ask one of our Las Vegas Source for Hockey pro-shop experts about how to determine the best flex for you.