pre-season hockey bootcamp
Get ready to hit the ice in peak performance with Grind Camp, a high-intensity pre-season hockey boot camp specifically designed to prepare serious players for the upcoming travel season. This isn’t your average summer camp—it’s an action-packed week built for players who are ready to push their limits, both physically and mentally.
Grind Camp is where you’ll condition, compete, and dominate—all while building the skills and toughness needed to excel on the ice.
July 28-31, 2025
Camp Details
Ages: Group 1: 10U / 12U players Group 2: 14U / 16U players
- Duration: 1 Week (Monday through Thursday)
- Cost: $550
- Includes:
- 2 On Ice and Off Ice Sessions per day
- Grind Camp jersey
- Daily lunch
Why Grind Camp?
At Grind Camp, we focus on three key pillars to get you game-ready:
- Conditioning
- Prepare your body for the demands of the travel season with high-tempo, game-specific drills designed to build speed, strength, and endurance.
- Competition
- Compete against top-level players in intense battle drills and scrimmages that replicate the high-pressure moments of real games. You’ll learn how to outwork your competition, raise your compete level, and push your boundaries.
- Mental Toughness
- Hockey is as much about mental resilience as it is about physical skill. Grind Camp will challenge you to break through mental barriers with leadership challenges and recovery techniques that build grit and determination.
What You’ll Experience
On-Ice Sessions
Each on-ice session is designed to replicate game intensity and prepare you for the fast-paced nature of competitive hockey. Here’s what you can expect on the ice:
- Speed and Endurance Drills
- High-Tempo Battle Drills and Scrimmages
- Position-Specific Training
- Competitive Situations to Sharpen Decision-Making
These drills are tailored to push your limits, making sure you’re game-ready for the puck drop at the start of the season.
Goalies- Will specifically work with our goalie coach during first on ice session of each day.
Off-Ice Training
Grind Camp’s off-ice sessions are just as demanding as the on-ice drills. We’ll work on building strength, agility, and recovery to ensure you’re physically prepared for every shift on the ice:
- Strength and Power Circuits
- Speed and Agility Sessions
- Leadership Challenges and Team Building
- Recovery Protocols (Stretching, Mobility Work, etc.)
Whether you’re improving your overall strength or fine-tuning specific muscle groups, our off-ice training sessions are designed to complement your on-ice performance.
Camp Schedule
| Time | Group 1.1 | Group 1.2 | Group 2.1 | Group 2.2 |
| 8:00-8:45am | Check In | Check In | Check In | Check In |
| 8:45-9:45am | On Ice | On Ice | Track | Gym |
| 10:00-11:00am | Track | Gym | On Ice | On Ice |
| 11:00-11:45am | Lunch | Lunch | Mobility | Mobility |
| 11:45-12:15pm | Mobility | Mobility | Lunch | Lunch |
| 12:30-1:30pm | On Ice | On Ice | Gym | Track |
| 1:45-2:45pm | Gym | Track | On Ice | On Ice |
| 3:00pm | Pick up | Pick up | Pick up | Pick up |
Who Should Attend?
Grind Camp is intended for serious hockey players who are looking to elevate their game. This camp is for athletes who:
- Are committed to making the most of their pre-season training.
- Want to develop their speed, endurance, and compete-level to dominate in competitive leagues.
- Understand the value of mental toughness and team leadership in achieving long-term success.
If you’re serious about showing up to the season in top shape, Grind Camp is the right place for you.
Ready to take your game to the next level? Apply for Grind Camp today. Applicants will be selected and notified by July 1st.
Groups will be limited to 25 skaters and 4 goalies