pre-season summer grind camp

Camp Details

Ages/Groups: 

10U (2016-17 Birth Year / 12U(2014-15 Birth Year) / 14U (2012/13 Birth Year)

*Groups subject to change based on sign-up numbers

• Duration: 1 Week (Monday through Thursday)
• Cost: $599
• Includes:
  • 2 On Ice Sessions per day
  • 2 Off Ice Sessions per day
  • 1 Hockey Habits Classroom Video Session **NEW THIS YEAR!**
  • Grind Camp jersey 
  • Daily lunch 

Why Grind Camp?

At Grind Camp, we focus on three key pillars to get you game-ready:

1. Conditioning
   • Prepare your body for the demands of the travel season with high-tempo, game-specific drills designed to build speed, strength, and endurance.
2. Competition
   • Compete against top-level players in intense battle drills and scrimmages that replicate the high-pressure moments of real games. You’ll learn how to outwork your competition, raise your compete level, and push your boundaries.
3. Mental Toughness
   • Hockey is as much about mental resilience as it is about physical skill. Grind Camp will challenge you to break through mental barriers with leadership challenges and recovery techniques that build grit and determination.

What You’ll Experience

On-Ice Sessions

Each on-ice session is designed to replicate game intensity and prepare you for the fast-paced nature of competitive hockey. Here’s what you can expect on the ice:

• Speed and Endurance Drills
• High-Tempo Battle Drills and Scrimmages
• Position-Specific Training
• Competitive Situations to Sharpen Decision-Making

These drills are tailored to push your limits, making sure you’re game-ready for the puck drop at the start of the season.

Goalies- Will specifically work with our goalie coach during first on ice session of each day. 

Off-Ice Training

Grind Camp’s off-ice sessions are just as demanding as the on-ice drills. We’ll work on building strength, agility, and recovery to ensure you’re physically prepared for every shift on the ice:

• Strength and Power Circuits
• Speed and Agility Sessions
• Leadership Challenges and Team Building
• Recovery Protocols (Stretching, Mobility Work, etc.)

Video Training **NEW THIS YEAR**

Classroom video sessions focused on building strong hockey habits and improving hockey IQ through game breakdowns and situational learning. Players will gain a better understanding of positioning, decision-making, and reading plays—helping them react quicker, play with more confidence, and transfer what they learn directly onto the ice.

Whether you’re improving your overall strength or fine-tuning specific muscle groups, our off-ice training sessions are designed to complement your on-ice performance.